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mreeder
Journal
22 Jul 10
mreeder's Journal, 22 July 2010
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Weigh In record (no journal entry) for 22 July 2010
173.8 lb
Lost so far:
26.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2010:
637 kcal
Fat: 17.38g | Prot: 42.50g | Carb: 79.50g.
Breakfast:
Chocolate Milk Shake.
Lunch:
Roast Beef, Vault, Original Baked Potato Chips, Lite Mayo.
more...
2086 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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