Weigh In record (no journal entry) for 10 May 2019
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144.4 lb
Lost so far: 38.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2019:
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2200 kcal
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Fat: 116.36g | Prot: 90.80g | Carb: 185.33g.
Breakfast: Calvé Pindakaas, Pindakaas, 1 Henry's Latte 90. Lunch: Weißwein, Olivenöl, Parmesan (Hart), Lätta Halbfettmargarine, Cocktailtomaten, Erlenhof Grüner Spargel, Dinkel Pasta. Dinner: Mutti Polpa, Olivenöl, Hänchenbrustfilet, Gekochtes Ei. Snacks/Other: Schoko Butterkeks, Wine Gums, Meine Käserei Britischer Cheddar Mature. more...
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losing 7.7 lb a week
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