Weigh In record (no journal entry) for 07 December 2012
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159.6 lb
Lost so far: 95.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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582 kcal
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Fat: 6.37g | Prot: 88.34g | Carb: 49.83g.
Breakfast: High Protein Chocolate Shake. Lunch: Broccoli (Spears, Frozen). Snacks/Other: High Protein Chocolate Shake, Frozen Mixed Fruit, Light & Fit Greek yogurt (blueberry. more...
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losing 1.4 lb a week
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