Weigh In record (no journal entry) for 07 December 2012
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180.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 December 2012:
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1226 kcal
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Fat: 34.21g | Prot: 87.51g | Carb: 145.57g.
Breakfast: Dannon Lit and Fit, Coffee Mate Creamer, 100% Liquid Egg Whites, Butterball Turkey Bacon, Whole grain waffles, Applesauce Unsweetened. Dinner: Blackeye Peas Luck's, Lightlife, Fat Free American Cheese, Arnolds Sandwich Thins, Reduced Fat Mayo Olive Oil Cracked Pepper. more...
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2815 kcal
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Activities & Exercise:
Desk Work - 9 hours, Exercise machine (fast) - 33 minutes, Resting - 7 hours and 27 minutes, Sleeping - 7 hours. more...
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steady weight
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