Weigh In record (no journal entry) for 07 December 2012
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183.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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2745 kcal
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Fat: 113.65g | Prot: 156.95g | Carb: 205.68g.
Breakfast: Blueberries (Unsweetened, Frozen) , V-Fusion Light Strawberry Banana, Frozen Strawberries, Super Advanced Whey Protein - Vanilla. Lunch: Sourdough Melt (Double), Crinkle Cut Fries (Regular). Dinner: Mashed Potato (from Fresh), Chicken Breast, Mixed Vegetables (Frozen) . Snacks/Other: Bourbon, Smokehouse Almonds, Sugar Cookies (with Margarine) . more...
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2628 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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