Linda Fraley's Journal, 09 May 2019

162.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 40.66g | Prot: 41.20g | Carb: 153.46g.   Breakfast: Cappuccino, Boiled Egg, Winchell's Plain Bagel with Cream Cheese. Lunch: Boudin Turkey Cranberry Sandwich. Dinner: Tim Hortons Raisin Tea Biscuit, Klondike Dark Chocolate Ice Cream Bar. Snacks/Other: Girl Scout Cookies Trefoils, M&M's Milk Chocolate (Fun Size). more...

2168 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...