Weigh In record (no journal entry) for 07 December 2012
|
131.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2012:
|
1155 kcal
|
Fat: 28.09g | Prot: 61.00g | Carb: 140.05g.
Breakfast: Original Waffles, Source Yogurt, Strawberries . Lunch: Chicken Fettuccine. Dinner: Light Sour Cream, Roasted Garlic Mashed Potatoes, Cooked Broccoli (from Fresh), Roasted Garlic Mashed Potatoes, Pork Loin (Whole, Lean Only). more...
|
|
2218 kcal
|
Activities & Exercise:
Shower - 40 minutes, Sitting - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour and 25 minutes, Sleeping - 10 hours, Resting - 5 minutes, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 20 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gamerfaith's weight history
|