Weigh In record (no journal entry) for 07 December 2012
|
174.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2012:
|
1833 kcal
|
Fat: 31.00g | Prot: 77.00g | Carb: 217.00g.
Breakfast: 6" Black Forest Ham, Egg White & Cheese, Monster Energy, Rehab Green Tea + Energy. Lunch: Real Mayonnaise, Multi-Grain Sandwich Thins, Premium Light Tuna in Water (Pouch). Dinner: Multi-Grain Sandwich Thins, Veggie Grillers Original. Snacks/Other: Orange Fused Strawberry Citrus Punch, Limon. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ssj4's weight history
|