Weigh In record (no journal entry) for 10 May 2019
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226.6 lb
Lost so far: 48.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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1707 kcal
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Fat: 44.65g | Prot: 55.87g | Carb: 165.52g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Tamara Erdbeer-Rhabarber Konfitüre Extra, Aldi Kochschinken. Lunch: Bofrost Lachs-Kartoffelauflauf. Snacks/Other: Bier, Mars Mars (51g). more...
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losing 4.6 lb a week
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