Weigh In record (no journal entry) for 10 May 2019
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181.2 lb
Lost so far: 5.1 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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1261 kcal
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Fat: 87.91g | Prot: 107.14g | Carb: 8.29g.
Breakfast: 水煮蛋, 防彈咖啡. Lunch: 鴨肉. Dinner: 魚, 炒青菜, 小黃瓜, 牛排（瘦肉）. Snacks/Other: 防彈咖啡. more...
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gaining 1.5 lb a week
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