Weigh In record (no journal entry) for 10 May 2019
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188.1 lb
Lost so far: 28.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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1497 kcal
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Fat: 74.36g | Prot: 105.27g | Carb: 110.22g.
Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mrs. H. S. Balls Original Chutney, Pick n Pay Lean Beef Mince, White Rice. Dinner: Extra Virgin Olive Oil, Simonsberg Traditional Feta, Black Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pick n Pay Lean Beef Mince, Spaghetti. Snacks/Other: Bakers Mini Cheddars, Woolworths Sliced Salami, Droewors, Woolworths Lemon Curd, Clover Classic Smooth Low Fat Yoghurt. more...
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losing 1.5 lb a week
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