Weigh In record (no journal entry) for 10 May 2019
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115.7 lb
Lost so far: 7.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2019:
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1406 kcal
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Fat: 42.69g | Prot: 92.52g | Carb: 168.81g.
Breakfast: 네스프레소 캡슐커피, 달걀, 자몽, 메스테마허 홀 라이 브레드. Lunch: 달걀, 메스테마허 홀 라이 브레드. Dinner: 브라우니, 포도, 새송이버섯, 방울 토마토, 매일 아몬드 브리즈 언스위트, 양배추, 명태. Snacks/Other: 감자 빵. more...
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134 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 3.6 lb a week
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