Weigh In record (no journal entry) for 07 December 2012
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189.0 lb
Lost so far: 32.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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1062 kcal
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Fat: 33.59g | Prot: 50.44g | Carb: 136.80g.
Breakfast: Sugar, Vitamin D Whole Milk, Whole Grain Biscuit. Lunch: Antipasto with Ham, Fish, Cheese and Vegetables, 97% Fat Free Cooked Ham, 100% Whole Wheat Bread. Dinner: Sliced Mild Cheddar Cheese, Fat Free Turkey Breast, 100% Whole Wheat Bread. Snacks/Other: Tea with Milk and Sugar, Tea with Milk and Sugar, Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...
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2088 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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