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finally off the 60 :’) hopefully I don’t gain more than 60 tho
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132.1 lb
Lost so far: 2.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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856 kcal
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Fat: 26.89g | Prot: 32.08g | Carb: 128.63g.
Breakfast: Bananas . Lunch: Sweet Potato , Brown Rice, Sesame Dressing, Lettuce Salad with Assorted Vegetables, Soft Boiled Egg. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fried, Battered Tenderloin Pork, Kraft 2% Milk American Cheese Singles, President Garlic & Herbs Pub Cheese, Costco Cinnamon Raisin Bagel, Cheese Spread, Water . more...
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losing 1.5 lb a week
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