Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
megatucf
Journal
22 Jul 10
megatucf's Journal, 22 July 2010
megatucf's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 July 2010
162.0 lb
Lost so far:
14.5 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2010:
1301 kcal
Fat: 29.44g | Prot: 53.09g | Carb: 205.38g.
Breakfast:
Mild Cheddar Cheese, Milk (Nonfat), Banana Nut Crunch Cereal.
Lunch:
Diet Coke, Plain Baked Potato.
Dinner:
Stir-fry Vegetables.
Snacks/Other:
Coffee (Brewed From Grounds, Decaffeinated), Fat Free French Vanilla Liquid Coffee Creamer, Milk Chocolate Nuggets.
more...
1808 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 11 hours and 40 minutes, Sleeping - 12 hours and 5 minutes.
more...
losing 0.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
megatucf's weight history
view complete history