Weigh In record (no journal entry) for 07 December 2012
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180.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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537 kcal
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Fat: 40.27g | Prot: 33.47g | Carb: 32.44g.
Breakfast: mcdonalds sugar free vanilla iced coffee. Lunch: butter ball turkey bacon. Dinner: cheddar cheese, albacore. Snacks/Other: mcdonalds sugar free vanilla iced coffee. more...
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losing 7.5 lb a week
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