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Alabella
Journal
07 Dec 12
Alabella's Journal, 07 December 2012
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Weigh In record (no journal entry) for 07 December 2012
154.4 lb
Lost so far:
8.2 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2012:
877 kcal
Fat: 32.64g | Prot: 35.50g | Carb: 110.76g.
Breakfast:
Whole Wheat Bread, Reduced Fat Creamy Peanut Butter.
Lunch:
Tostada, Fresco Soft Taco - Beef, Fresco Burrito Supreme - Steak.
more...
2210 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Driving - 2 hours, Housework - 1 hour, Resting - 6 hours and 30 minutes, Desk Work - 8 hours.
more...
losing 18.2 lb a week
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