Weigh In record (no journal entry) for 09 May 2019
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153.7 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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2766 kcal
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Fat: 39.44g | Prot: 174.12g | Carb: 420.71g.
Breakfast: Daily Bread Pane di Segale, Ultimate Nutrition Iso Sensation 93, Mela, Bulk Powders Nuts About Whey, Now Foods Ultra Omega 3, Curtiriso Gallette di Mais. Lunch: Sugo di Pomodoro, Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Bulk Powders Nuts About Whey, Carne di Petto di Tacchino, Zucchine Grigliate, Daily Bread Pane di Segale. Snacks/Other: Sugo di Pomodoro, Ultimate Nutrition Iso Sensation 93, Auchan Riso Basmati, Olio Extra Vergine di Oliva. more...
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losing 9.3 lb a week
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