Weigh In record (no journal entry) for 07 December 2012
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192.4 lb
Lost so far: 10.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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2328 kcal
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Fat: 70.05g | Prot: 48.27g | Carb: 384.72g.
Breakfast: Toasted White Bread, dunkin donuts latte, blueberry muffin. Lunch: Brown Rice, Lean Ground Beef, Simply Cranberry. Dinner: Simply Cranberry Cocktail, Topped w/Zesty Spice & Garlic, brown rice, simply lemonade, beef. Snacks/Other: Butter Pound Cake, Milk Chocolate M&M's (Package). more...
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3629 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Running - 6/mph - 51 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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