Weigh In record (no journal entry) for 09 May 2019
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253.4 lb
Lost so far: 26.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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1046 kcal
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Fat: 51.89g | Prot: 30.34g | Carb: 108.64g.
Lunch: On The Border Chips and Salsa, Spanish Rice, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Don Pablo's Cheese Enchiladas. more...
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losing 1.4 lb a week
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