Weigh In record (no journal entry) for 07 December 2012
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349.0 lb
Lost so far: 18.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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2041 kcal
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Fat: 116.96g | Prot: 100.78g | Carb: 144.12g.
Breakfast: Market Basket FF Yogurt, Lemon, Coffee (Brewed From Grounds), Whole Wheat Bread, Extra Crunchy Super Chunk Peanut Butter. Lunch: Crispy Crowns Seasoned, Shredded Potatoes, ground beef. Dinner: Light Caesar Salad Kit, Mashed Potato (from Fresh), Premium Black Angus Beef Filet Mignon. Snacks/Other: Banana Bread, Popcorn. more...
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gaining 1.8 lb a week
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