adnixon's Journal, 07 December 2012

ate late

125.9 lb Lost so far: 36.1 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 26.49g | Prot: 37.60g | Carb: 164.73g.   Breakfast: Turkey Sausage Biscuits, Apples. Lunch: Crunchy Granola Bars - Peanut Butter, Silky Smooth Raspberry & Dark Chocolate Swirl, Potato soup. Dinner: Crazy Sauce, Crazy Bread. more...

1993 kcal

Activities & Exercise: Sleeping - 3 hours and 30 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Sitting - 15 hours and 55 minutes, Desk Work - 1 hour and 35 minutes. more...