Weigh In record (no journal entry) for 07 December 2012
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143.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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2188 kcal
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Fat: 40.80g | Prot: 207.89g | Carb: 261.14g.
Breakfast: Fat Free Small Curd Cottage Cheese, Chocolate Deluxe High Protein Bar (Small). Dinner: White Rice, Boneless Skinless Chicken Breast, Ketchup. Snacks/Other: Revolution Chocolate Peanut Caramel Bar (Small), Fat Free Small Curd Cottage Cheese, Goldfish Original Crackers, Original Beef Jerky Tender Strips, FiberPlus Antioxidants Chewy Bars - Caramel Coconut Fudge, Gala Apples, Bananas, Chocolate Deluxe High Protein Bar (Small). more...
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2176 kcal
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Activities & Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 40 minutes, Treadmill - 12 minutes, Resting - 8 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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