Weigh In record (no journal entry) for 22 July 2010
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152.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 July 2010:
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1038 kcal
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Fat: 29.94g | Prot: 102.89g | Carb: 85.47g.
Breakfast: Metamucil, coffee, fat free coffee mate. Lunch: tilapia, broccoli. Dinner: Kraft macaroni and cheese, fat free swiss cheese, Canned Whole Leaf Spinach, sirloin steak, kraft fat free peppercorn, broccoli. more...
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steady weight
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