Weigh In record (no journal entry) for 09 May 2019
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262.8 lb
Lost so far: 22.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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1267 kcal
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Fat: 73.89g | Prot: 52.24g | Carb: 100.01g.
Lunch: Cracker Barrel Cornbread Muffin , Vegetable Soup (Home Recipe). Dinner: McDonald's McDouble (No Bun). more...
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losing 5.2 lb a week
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