MMDuff10's Journal, 07 December 2012

151.6 lb Lost so far: 39.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 66.26g | Prot: 54.97g | Carb: 31.00g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Sliced Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices, Deli Select Honey Ham Water Added. Dinner: Broiled or Baked Pork Chop, Tuscan Seasoned Broccoli. Snacks/Other: Budweiser Beer, Busch Light. more...

1834 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 45 minutes, Resting - 16 hours and 25 minutes, Dance (fast step, aerobic) - 20 minutes. more...