Weigh In record (no journal entry) for 22 July 2010
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159.0 lb
Lost so far: 9.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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1014 kcal
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Fat: 65.01g | Prot: 79.62g | Carb: 31.65g.
Breakfast: cheese, Flavor Blends for Coffee - French Vanilla, Coffee (Brewed From Grounds), Fully Cooked Bacon, Egg. Lunch: mustard, Hot Dog Wieners, Cowabunga Mozzarella String Cheese. Dinner: Organic Blue Cheese Crumbles, Lite Chunky Blue Cheese Dressing, Bananas, Five Lettuce Mix Salad, Crab Cake Bites. Snacks/Other: On The Go Raspberry Lemonade, Light Swiss Original, Deli Cuts Smoked Turkey Breast & White Turkey, Cinnamon Brown Sugar Oven Roasted Almonds, Whey Soy Protein Powder Mix. more...
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2321 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 24 minutes, Walking (moderate) - 3/mph - 22 minutes, Resting - 10 hours and 14 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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