Weigh In record (no journal entry) for 07 December 2012
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211.6 lb
Lost so far: 11.0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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1298 kcal
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Fat: 62.61g | Prot: 78.49g | Carb: 105.99g.
Breakfast: Salada de Frutas, Pão Integral Light de Centeio, Queijo Minas, Suco de Maracujá, Leite Integral. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Abóbora Cozida (de Abóbora Fresca), Coca-Cola Zero, Arroz Branco (Médio, Cozido), Feijão Vermelho (com Sal, Cozido, Fervido), Azeite de Oliva, Cebolas Maduras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas), Alface, Tomates, Cenouras Cozidas. Snacks/Other: Bombom Sensação, Rosquinha de Coco, Mussarela. more...
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3442 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 9 hours, Standing - 2 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 5 hours. more...
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losing 7.3 lb a week
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