vidgro's Journal, 07 December 2012

174.4 lb Lost so far: 10.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

2986 kcal

Fat: 81.72g | Prot: 94.41g | Carb: 338.57g.   Breakfast: brioche, cappuccino. Lunch: provola, ham, insalata greca. Dinner: red wine, spinach ricotta. Snacks/Other: mojito, fruit drink, Napolitaner, fruit drink. more...

1943 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...