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No change. I have been trying to eat less calories. For my age and height it is recommended to not go above 1597 k calories. On Tuesday I had 1115 and on Wednesday I had 1220. It is hard to go lower than that.
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181.4 lb
Lost so far: 3.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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1216 kcal
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Fat: 67.53g | Prot: 65.90g | Carb: 88.04g.
Breakfast: Instant Tea Unsweetened (made From Powdered), Cinnamon, Domino Sugar Light Brown Sugar, Oatmeal. Lunch: Tortilla Corn Chips (Unsalted), Mexican Blend Cheese, Great Value Large White Grade A Eggs, El Popular Chorizo. Dinner: McDonald's McDouble. Snacks/Other: Great Value Crunchy Peanut Butter, Red Delicious Apples. more...
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steady weight
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