Weigh In record (no journal entry) for 09 May 2019
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168.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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1242 kcal
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Fat: 50.32g | Prot: 71.56g | Carb: 112.20g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Panera Bread Strawberry Poppyseed Chicken Salad. Dinner: Souper Salad Roma Tomatoes, Green Giant Hass Avocado, Grilled Chicken (Skin Not Eaten), Sunset Mini Cucumbers, Tanimura & Antle Green Onion, Pearls Olives to Go Kalamata, Frigo Crumbled Feta Cheese. Snacks/Other: Kellogg's Special K Nourish - Berries & Peaches, Kroger CARBmaster Vanilla Milk. more...
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gaining 0.1 lb a week
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