Weigh In record (no journal entry) for 07 December 2012
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146.8 lb
Lost so far: 7.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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455 kcal
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Fat: 12.26g | Prot: 40.94g | Carb: 45.91g.
Breakfast: Coffee (Brewed From Grounds), Sugar, whole wheat toast, egg. Lunch: swiss cheese, slice of deli ham. Snacks/Other: Total 0% Greek Yogurt, Bananas. more...
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losing 11.2 lb a week
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LMR6478's weight history
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