Weigh In record (no journal entry) for 22 July 2010
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159.5 lb
Lost so far: 9.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2010:
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954 kcal
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Fat: 35.55g | Prot: 57.57g | Carb: 106.14g.
Breakfast: water, Watermelon. Lunch: tomato, romaine lettuce, avacado, Deli Sliced Oven Roasted Turkey Breast, hummus, Garlic Pesto Wraps. Dinner: potato, onion, carrot, butter, pork chop. Snacks/Other: Deli Sliced Oven Roasted Turkey Breast. more...
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losing 9.5 lb a week
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