Weigh In record (no journal entry) for 08 May 2019
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191.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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4483 kcal
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Fat: 223.11g | Prot: 262.42g | Carb: 394.62g.
Breakfast: Wegmans Organic Granola Blueberry & Flax, Dannon Oikos Triple Zero - Vanilla. Lunch: Turkey Breast Meat , Chunky Chicken Noodle Soup (Reduced Sodium), Red Velvet Ice Cream. Dinner: Tuna, La Banderita Soft Taco Whole Wheat Tortillas, Ranch Salad Dressing , Peanut Butter, Bananas , So Delicious Coconut Milk Unsweetened Vanilla. Snacks/Other: Applebee's Salsa Verde Beef Nachos. more...
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losing 13.9 lb a week
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