Weigh In record (no journal entry) for 09 May 2019
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178.4 lb
Lost so far: 14.1 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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1713 kcal
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Fat: 74.51g | Prot: 122.41g | Carb: 175.26g.
Breakfast: Anthony's Psyllium Husk Powder, Rotisserie Chicken, Bard Valley Whole Medjool Dates, Strawberry, Bananas. Lunch: Freshii Tofu, Freshii Chicken, Freshii Umamii Salad. Dinner: Paradise Island Cheese Lactose Free Mozzarella Cheese, Rotisserie Chicken. Snacks/Other: Bard Valley Whole Medjool Dates, Coffee. more...
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losing 2.8 lb a week
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