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Did a fun run yesterday, anything for a free t shirt!
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2010:
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1188 kcal
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Fat: 49.96g | Prot: 45.00g | Carb: 149.69g.
Breakfast: sugar, Coffee, Smoked Pork and Beef Sausage Link, scrambled eggs, vanilla creamer. Lunch: mayonnaise, onion, wheat bread, ham. Dinner: Butter or Sugar Cookie, italian salad dressing, Bell Peppers. Snacks/Other: peaches, Nectarines, nutrigrain, Oranges. more...
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losing 2.3 lb a week
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