Weigh In record (no journal entry) for 09 May 2019
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184.1 lb
Lost so far: 5.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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1168 kcal
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Fat: 52.61g | Prot: 89.26g | Carb: 67.47g.
Breakfast: Unsweetened Frozen Blueberries, Strawberries, Aunt Jemima Scrambled Eggs & Sausage with Seasoned Roasted Potatoes, Simply Orange Orange Juice (High Pulp), Coffee (Brewed From Grounds). Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Kraft Raspberry Vinaigrette Salad Dressing, Fresh Selections Shredded Carrots, Mixed Salad Greens. Dinner: Dewar's Scotch, Lean or Extra Lean Ground Beef or Patty. more...
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losing 0.4 lb a week
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