Weigh In record (no journal entry) for 22 July 2010
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319.5 lb
Lost so far: 69.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2010:
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1130 kcal
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Fat: 62.50g | Prot: 84.63g | Carb: 53.06g.
Breakfast: Salba Ground Seed, Veggie Breakfast Sausage Patties. Lunch: Roasted Broiled or Baked Chicken Thigh, dannon light and fit yogurt. Snacks/Other: Light & Fit Yogurt - Vanilla, Hard-Boiled Egg, Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful, Vermont Extra Sharp White Cheddar Cheese. more...
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gaining 1.6 lb a week
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