Jill E Gunnell's Journal, 09 May 2019

124.1 lb Lost so far: 15.4 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

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400 kcal

Fat: 15.96g | Prot: 42.25g | Carb: 27.00g.   Breakfast: Double Chocolate Chunk Protein Bar. Lunch: Skinless Chicken Breast, Buitoni Alfredo Sauce, Trader Joe's Zucchini Spirals, Trader Joe's Carrot Spirals . more...

1760 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...