Weigh In record (no journal entry) for 09 May 2019
|
225.4 lb
Lost so far: 28.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2019:
|
1284 kcal
|
Fat: 44.73g | Prot: 41.96g | Carb: 182.16g.
Breakfast: Sunny Delight Orange Juice, Quaker 100% Whole Grain Oatmeal, Land O'Lakes Fresh Buttery Taste Spread. Lunch: Kellogg's Special K Chewy Snack Bars - Dark Chocolate Pomegranate, Chocolate Puddings (Instant, Dry Mix, with Whole Milk), Spanish Rice. Dinner: Shamrock Farms 2% Reduced Fat Mmmmilk, Great Value Pineapple Tidbits, Tuna Melt Sandwich, Quaker Chewy Dipps Granola Bars - Chocolate Chip. more...
|
gaining 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
weezer58's weight history
|