Weigh In record (no journal entry) for 09 May 2019
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318.6 lb
Lost so far: 67.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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1387 kcal
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Fat: 28.37g | Prot: 56.84g | Carb: 232.59g.
Breakfast: Dunkin' Donuts Peach Flavored Sweetened Iced Tea, Bananas. Lunch: Chicken Breast, Au Bon Pain Roasted Carrots, Roti Mediterranean Grill Cous Cous, SoBe Lifewater Kiwi Cherimoya, Lettuce Salad with Assorted Vegetables. Dinner: Turkey Hill Diet Iced Tea, 2% Fat Milk, Spaghetti. Snacks/Other: Snickers Snickers Bar (1.86 oz), Pure Leaf Sweet Tea (12 oz). more...
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losing 4.9 lb a week
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