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14.2% grasa
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164.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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3047 kcal
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Fat: 107.70g | Prot: 169.72g | Carb: 355.40g.
Breakfast: Surco Frutos Secos y Semillas, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Colun Yoghurt Batido Natural Light, Colun Queso Edam. Lunch: Garbanzos Cocidos, Pechuga de Pollo a la Plancha, Loncoleche Protein Yogurt Extra Protein, Jumbo Corazones de Palmitos Enteros, Kardámili Aceite de Oliva Extra Virgen Classic, Cebollas Rojas, Lechuga de Hoja Verde. Dinner: Surlat Mantequilla con Sal, Queso Suizo, Jumbo Pan Hallulla, Soprole Uno al Día, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Plátano. Snacks/Other: Costa Nik, Uva, Palmeritas, Snyder's Of Hanover Pretzel Pieces Cheddar Cheese. more...
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1815 kcal
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Activities & Exercise:
Resting - 15 hours and 37 minutes, Sleeping - 8 hours and 23 minutes. more...
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losing 1.5 lb a week
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