Weigh In record (no journal entry) for 09 May 2019
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185.2 lb
Lost so far: 52.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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3623 kcal
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Fat: 178.18g | Prot: 275.43g | Carb: 359.09g.
Breakfast: Ovo, Farelo de Aveia. Lunch: Pepino (com Casca), Tomates, Tomates, Cebolas, Pepino (com Casca). Dinner: Ovo Cozido, Farelo de Aveia, Farelo de Aveia, Farelo de Aveia, Ovo Cozido, Farelo de Aveia. Snacks/Other: Carne, Quiabo, Jiló, Maçã, Ovo. more...
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3722 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Studying - 6 hours, Dance (slow step) - 1 hour, Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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steady weight
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