Weigh In record (no journal entry) for 09 May 2019
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193.0 lb
Lost so far: 69.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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2170 kcal
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Fat: 86.60g | Prot: 98.21g | Carb: 245.11g.
Breakfast: Aldi Braunschweiger, Sauerteigbrot, Gurke (mit Schale). Lunch: Texas Roadhouse Corn, Swiss Chalet Gravy, Taco Del Mar Shredded Cheese, Chicken Nuggets, Culver's Mashed Potatoes. Dinner: Schaller & Weber Jagdwurst, Sauerteigbrot, Rote Paprika. Snacks/Other: Popcorn. more...
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losing 1.8 lb a week
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