Weigh In record (no journal entry) for 07 December 2012
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194.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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1797 kcal
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Fat: 87.06g | Prot: 63.72g | Carb: 193.08g.
Breakfast: Tea, Fruit & Fibre, Honey Nut Shredded Wheat, 2% Fat Milk (Semi-Skimmed Milk). Lunch: bacon, baguettine, salami, Utterly Butterly, Gouda Cheese, Tea with Milk. Dinner: ice sandwich, french fries, meat pie. Snacks/Other: Tea (Brewed), cream doughnut, Milk Chocolate Digestives, Green Tea, Tea with Milk. more...
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2421 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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