Weigh In record (no journal entry) for 09 May 2019
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222.2 lb
Lost so far: 10.3 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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1602 kcal
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Fat: 89.54g | Prot: 98.36g | Carb: 96.02g.
Breakfast: Ginger (Ground), Cinnamon, Califia Farms Coconut Cream & Almond Milk, Spectrum Organic Virgin Coconut Oil, Cream (Half & Half). Lunch: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Lettuce, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Simply Potatoes Diced Potatoes with Onion, Cub Foods Ground Beef (93% Lean / 7% Fat), Taco Bell Nachos Supreme. more...
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losing 2.8 lb a week
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