Weigh In record (no journal entry) for 22 July 2010
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169.7 lb
Lost so far: 3.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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1461 kcal
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Fat: 52.77g | Prot: 84.04g | Carb: 145.80g.
Breakfast: 1% Lowfat Chocolate Milk, Sweet and Salty Nut Granola Bars - Peanut. Lunch: Chicken Margherita. Dinner: Garlic, Extra Virgin Olive Oil, Boneless Chicken Breast Fillets, Boneless Chicken Breast Fillets, Yukon Gold Potatoes, Broccoli & Cauliflower. Snacks/Other: 1% Lowfat Chocolate Milk, Light Beer, Mixed Nuts. more...
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2805 kcal
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Activities & Exercise:
Desk Work - 7 hours, Softball - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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