123liliaka's Journal, 09 May 2019

129.2 lb Lost so far: 19.8 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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2085 kcal

Fat: 86.39g | Prot: 127.08g | Carb: 207.03g.   Breakfast: Kupiec Rice Cakes With Belgian Milk Chocolate, Butter, Mestemacher Sunflower Seed Bread, Велком Колбаса Докторская, Lentil Loaf, Baked or Broiled Salmon, Let's Do Organic Unsweetened Coconut Flakes, Apple, Almond Milk, Flax Seeds, Millet. Lunch: Almond Milk, Raisins, Mixed Nuts, Dried Prune, Mixed Seeds, Pearled Barley, Buttermilk (Lowfat, Cultured), Young Green Onions, Beets (Drained, Cooked, Boiled), Skinless Chicken Breast, Radish, Egg, Cucumber. Dinner: Brie Cheese, Grenade Protein Bar. more...

2469 kcal

Activities & Exercise: Kangoo - 53 minutes, Fitness Training (Workout) - 36 minutes, Shopping - 35 minutes, Walking (moderate) - 3/mph - 45 minutes, Grocery Shopping - 20 minutes, Driving - 34 minutes, Standing - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Cooking - 30 minutes, Cleaning - 20 minutes, Sitting - 2 hours, Showering - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...