Weigh In record (no journal entry) for 09 May 2019
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205.0 lb
Lost so far: 4.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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1313 kcal
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Fat: 81.57g | Prot: 55.23g | Carb: 87.50g.
Breakfast: Latte Macchiato, Develey French Dressing, Gemischter Salat, Mozzarella, Kaffee, Aldi Süssli. Lunch: Latte Macchiato. Dinner: Currywurst, Weizenbrötchen, Reis (Gekocht), Real Thai Grünes Curry mit Gemüse. more...
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losing 6.7 lb a week
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