Weigh In record (no journal entry) for 09 May 2019
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145.9 lb
Lost so far: 22.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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1026 kcal
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Fat: 59.76g | Prot: 41.67g | Carb: 88.93g.
Dinner: Onion Gravy (Dry, Dehydrated), Boiled Potato (without Peel), Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Crumbed Chicken Breast Fillets, Woolworths Crumbed Chicken Breast Fillets. more...
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losing 0.5 lb a week
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